Roll for fitness
Materials needed: 2 dice
Let’s get physical, matches! Want a fun, challenging, physical activity? Well, this one’s for you. All you need is two dice and maybe a bottle of water (depending on how hard you go). The number you roll on the dice corresponds with a physical activity you do. For added fun, make this a challenge with your match or into some sort of game.
Roll a 2: 5 pushups
Roll a 3: 15 sit-ups
Roll a 4: 15 squats
Roll a 5: 20 mountain climbers
Roll a 6: 10 burpees
Roll a 7: 25 jumps
Roll an 8: 20 lunges
Roll a 9: 30 side jumps
Roll a 10: 20 plank shoulder touches
Roll an 11: 50 jumping jacks
Roll a 12: 30 high knees